EFW Sessions

Welcome to the session scheduling page. Please follow the instructions to confirm your attendance for a training session. Session availability will be limited to maintain the personalization in our personal training.

PTSG In Studio

Personal Training Small Group (In Studio) with a maximum of 8 peopl...

PTSG Virtual

Personal Training Small Group (@7:15am is Studio or Virtual; @10am ...

Rx Release & Recovery

In this class you will learn self-assessment, how to use various re...

Tai Chi In Studio

Please arrive up to 15 minutes early for check-in and warm-up.

Tai Chi Virtual

Please arrive up to 15 minutes early for check-in and warm-up.

Heart Healthy

In this class you will increase your heart rate using low impact st...

Evolution Fitness and Wellness